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Spirit ~ Body ~ Nutrition Discussions (4)

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Starting after a Recovery from Injury

David: Start with something basic and highly effective, for two reasons: 1) It jump-starts your metabolism, cause you will do it first thin…

Started by Ed Diaz

0 Jan 14, 2011

Jack LaLanne- 12 Steps to Optimum Health, Fitness, and Longevity

* Motivation-Stay Positive* Step Away From Killer Habits  –smoking, drugs, stress, excessive alcohol * Personal Care* Eat Clean -avoid proc…

Started by Ed Diaz

1 Jan 13, 2011
Reply by JP


According to the Buddha, "no one can attain basic sanity and basic enlightenment without practicing meditation. You might be highly confuse…

Started by Ed Diaz

0 Dec 27, 2010


  STARTING AN EXERCISE PROGRAM:If you are serious about altering your body, there are a couple of areas to look at. Does your body have an…

Started by Ed Diaz

0 Dec 27, 2010


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