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Spirit ~ Body ~ Nutrition


Spirit ~ Body ~ Nutrition

This is a group where you can discuss and obtain information concerning your body and spirit. Namasté नमस्ते

Members: 14
Latest Activity: Apr 9, 2018

Discussion Forum

Starting after a Recovery from Injury

David:Start with something basic and highly effective, for two reasons:1) It jump-starts your metabolism, cause you will do it first thing in the morn2) You will utilizing major muscle groups Every…Continue

Started by Ed Diaz Jan 14, 2011.

Jack LaLanne- 12 Steps to Optimum Health, Fitness, and Longevity 1 Reply

* Motivation-Stay Positive* Step Away From Killer Habits  –smoking, drugs, stress, excessive alcohol * Personal Care* Eat Clean -avoid processed foods as much as possible * Maintain Perfect Posture…Continue

Started by Ed Diaz. Last reply by JP Jan 13, 2011.


According to the Buddha, "no one can attain basic sanity and basic enlightenment without practicing meditation. You might be highly confused or you might be highly awakened and completely ready for…Continue

Started by Ed Diaz Dec 27, 2010.


 STARTING AN EXERCISE PROGRAM:If you are serious about altering your body, there are a couple of areas to look at.Does your body have any medical issues that affect you or require treatment or…Continue

Started by Ed Diaz Dec 27, 2010.

Comment Wall


You need to be a member of Spirit ~ Body ~ Nutrition to add comments!

Comment by Marisol on March 24, 2011 at 8:08pm
Hello everyone, I am the Human Resource manager for a non profit company. Part of my duties are to oversee the Wellness Program. I am looking for ideas and information on nutrition, health, mind and environment. I look forward to hearing from everyone.
Comment by Ed Diaz on March 16, 2011 at 11:13am

Hello Refugio, thanks for joining the group!  Walking is "GREAT" and I believe one of the best ways to maintain health.  Adding other types of exercise to walking will stimulate you in different ways.  If I had to pick one other type of exercise, I would incorporate strength training because it helps strengthen muscle tissue and your bones.  Both of these critical to stimulate especially when over 50 years of age.  You don't have to tons of lifting, just strength movements like bench, squat, deadlift, etc.....  Anyways, welcome and if you need any assistance with workouts, let me know!

Comment by Refugio Reggie Gonzales on March 16, 2011 at 10:19am
I was told as you get older the only thing one must continue todo is to stay mobile.  I am learning that it is not easy to do this once you reach 60+, the elevator looks more better, the escalator seems faster and the walkways at the airport are fantastic.  So, I decided that walking is the best thing to do and I'll try to avoid the easy way up or down.  What do you think?
Comment by Ed Diaz on January 5, 2011 at 3:57pm
How to Make Healthy Eating More Fun:
Are you annoyed by people who seem to enjoy exercise? What about people who eat healthfully with little effort? Why is it so easy for them and such a struggle for you? One simple reason could be time.
The longer you follow healthy behaviors, the easier they become and the best part is, you actually start to enjoy them. Your first step in getting to that happy place is to change your attitude.
The Party Isn't Over
What does a healthy lifestyle look like? For some people, it looks like a lifestyle without any kind of fun. You have to slog through boring workouts, avoid going out to restaurants and eat twigs and berries. What kind of fun is that? At first, it may look like you have to give up everything to lose weight, but what you gain from those changes is much more meaningful and satisfying. Not only will your body change, but your mind will change as well.
Can You Enjoy Healthy Foods?
Here's what will happen if you keep maintaining that healthy diet:
• Your priorities change. The way your body feels after a healthy meal will become more important to you than the instant pleasure of having something loaded with fat or sugar.
• You'll enjoy healthy food. Take it from the Junk Food Queen I used to be, you can live without chips and Cokes and you'll gladly give those things up once you experience how your body feels after healthier meals.
• You'll still enjoy your favorite foods. The only difference is the frequency. Now, instead of having it several times a week, you might indulge once or twice a month.
• You'll get rid of the guilt. By not indulging every time you want a treat, you'll savor it even more.
• You'll see food in a different light. Food becomes fuel rather than something that controls your life. If you exercise, you'll learn very quickly how food affects your workouts. Eating a heavy, fatty meal makes you tired and your workouts suffer. Soon, you'll want better workouts which will motivate you to eat better.
• You'll become more adventurous. Eating healthy often opens the door to more options than you usually give yourself. You'll try new vegetables and grains and experiment with herbs and flavors you've never tried.
• Your friends and family will benefit. Even if you're the only one eating healthy, those habits rub off on others. Being a good role model for your kids or co-workers is one way to teach them how to live healthy.
• You'll have tools to deal with temptation. Healthy eaters are much better at avoiding the usual pitfalls like party foods or overloaded buffets. They make an effort to eat regular meals so they're not starving, fill up on healthy foods first to eat less of the bad stuff, and choose a few quality treats to enjoy instead of everything in front of them.

These changes come over time, sometimes weeks, months or years of slowly working on your habits and choices. Allowing yourself this time is crucial for permanently changing how you look at food and healthy eating.
The positive changes don't just end there. Your feelings and perspective on exercise change as well. Here's how it works.1
If you're new to exercise, it may not cross your mind that working out is something you'll look forward to. During the first few weeks of exercise, your body and mind may rebel against your new workouts and you may wonder if you'll ever get the hang of it.
Like healthy eating, however, exercise actually becomes easier over time and, eventually, you even look forward to it. Here's what can happen when you make exercise a regular part of your life:
• You'll start to appreciate your body. It doesn't take much time to see improvements in strength and endurance when you start exercising. As you feel that strength grow, you may get excited about your workouts, wondering how much you'll lift next time or how fast you'll walk or run.
• Everything gets easier. Carrying groceries, taking care of kids, going up and down stairs - all of these things get easier and you may even get more done with your new found energy.
• Your confidence grows. The more you work your body, the more your body can do and following through on your exercise goals lets you know you can trust yourself. That self-trust is a key ingredient to a healthy life.
• You'll try things you never imagined. I've seen my clients go from being couch potatoes to running races, hiking up mountains and just enjoying life more. The stronger you get, the more confidence you'll have to branch out.
• You'll be inspired to change other areas of your life. This is exemplified by one of my clients in his 40s. When I met him, he worked up to 16 hours a day. As he started exercising, he looked at other bad habits that affected his energy and stress levels. He cut his hours, hired more people and started to enjoy his family and his life.
• Your health improves. Exercise can help with diabetes, heart disease, depression, anxiety and high cholesterol, as well as protect your body from some types of cancer.
• Your sex life gets better3. Ooh la la! Studies have shown that exercisers have more satisfying sex lives than non-exercisers.
• Your children will have a better chance at being healthy. As with healthy eating, being a good role model when it comes to being active gives your kids the know-how to be active themselves.
• You'll have more energy. You be more alert, focused and an annoyance to all those people in the office who are dragging towards the end of the day.
What's in store for you, if you keep trying your best, is a better life. It may not seem that way in the beginning, which is one reason many people quit before they experience these changes. Any new lifestyle change can seem overwhelming at first, but there is a secret to staying on track: Take it one day at a time, one healthy choice at a time. Stay with it and you'll finally see the bright side of exercise.

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