Nutrition and Fitness

Comment

Comment by Marie Castro on September 8, 2011 at 9:21pm

good evening group, I have not been here in a good while, wanted to stop by and say hello!! I just started taking Zumba and various classes to get myself back in shape, well tone and definition wise. I workout at Lifetime Fitness in Colleyville and Austin areas. I also train with personal trainer Frank "THE TANK" DeLeon, you can find him on Facebook under Tank DeLeon or his personal page- personal trainer Tank DeLeon, I highly recommend him if you want a kick a** workout in the Dallas and surrounding areas. Happy Training everyone!! ;-) 

Comment by Ervin on August 7, 2011 at 9:57am

I am a martial artist and I'm trying to build my classes. I teach in the Bronx 3 days a week. I teach traditional karate, Mauy Thai Kickboxing and Self Defense. Anyone who is interested in attending you can contact me by email at shihanvelez@aol.com. The organizations name is

World Oyama Karate. Thank you.

Comment by Jill Kaplan on March 28, 2011 at 1:07pm

Just started training with P90X - it's great! Anyone do this?

Comment by Norberto Rivera on February 9, 2011 at 12:22pm

No hay nada mejor como sentirse bien!  Exito a todos!

Comment by Claudia Bravo on February 9, 2011 at 10:11am

I am a triathlete and Yoga has been instrumental in allowing my to recover after hours of hard training.  It is wonderfully rejuvenating and humbling at the same time.

Comment by Ed Diaz on January 5, 2011 at 5:03pm

Michelle:

Yoga is "great"!  A wonderful way to utilize the body and spirit.  Check out the new group:  Sprit ~ Body ~ Nutrition.  Your insight on Yoga will be greatly appreciated!

Sincerely,

Ed

Comment by Michelle Rogers on January 5, 2011 at 4:17pm

I just started incorporating Yoga into my hectic workout routines and I love love love it!! I feel so calm and strong all at the same time! However, its not for the weak spirited. What a challenge!! But a fun one!

Comment by Jorge Nunez on January 3, 2011 at 12:03pm

Hello, besides real estate I cook and enjoy going out to nice restaurants and then write about them. Greetings, the no-diet weight loss man. This is Jorge Nunez in Jacksonville Florida, hoping that you will join us on my Linked In, Twitter y o Facebook pages.  Les quiero mucho. Jorge

Comment by Ed Diaz on November 28, 2010 at 9:30pm

Corrine: The muscles in between your ribs are delicate and do take time to heal. Its like the back, you feel it in almost all you do. Take your time, do things that don't directly hit your core right now, ie legs, arms, etc.... Within a month or two, you should be able to start working the core, but very slowly. The doc is right, does not make sence to do xray, just RICE (Rest, Ice, Compression, Elevation).
Glad to see you joined us, please keep us informed and if you need more detailed info about anything, just ask, we have a great and very caring group here!

Comment by Corrine B Cooper on November 27, 2010 at 8:30pm

I had a rib fracture in August 2010, now it's November. My Dr says not to worry it takes time. My question is how do I know the rib is healed in place without xray. My dr says I don't need one. Anyone out there with same problem

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