Chicago

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Comment by Joel on December 18, 2008 at 9:12am

Hi,

I work in hispanic marketing for a direct mail company and also do freelance work as a Spanisn translator and proofreader. If you are ever in need of any proofreading for your company's Spanish collateral, please let me know. I also do translation in case you need as well.

Looking for work in Hispanic Advertising ro Proofreading, in case you know of anything.

Thanks a bunch!

J

Comment by Ed Diaz on December 10, 2008 at 11:20am

Response to Charlie about "FAT". Good for all to read

Charlie:
On the Mircrovave: I know it sound weird after all our advances in technology, but it’s just a precaution. Unfortunately like with anything in life, things have good aspects and bad.

O Good Fats: Remember, fat is a very important part of your body, and we need some everyday to be healthy. The problem, as with everything else in the US is "too much"! The type is also a factor, but there is no doubt we Americans eat wayyyyyyyyyy tooooooo much!
Here are the three categories I feel good working with:

Not the best fats - SATURATED:
Limit your intake, but you could have some. No more than 10% of your total fat intake. Examples include - Beef fat, Butter, Whole milk, Cheese, Coconut Oil, Palm Oil, and Palm Kernel Oil. Also type of "Trans" fats. Interesting to note that this category was created mainly for "marketing" reasons (making fats into solids), these cause the greatest damage to our cardiovascular system.

Not Great, but good - POLYUNSATURATED:
Examples include corn oil, Cottonseed oil, Safflower oil, soybean oil, sunflower oil, mayonnaise (soft), mayonanaise, fish oils, and flaxseed oil.

Very Good for YOU: - MONOUNSATURATED:
Canola oil, olive oil, peanut oil, sesame oil, most nuts, avocados (what Latino doesn't like avocados!)

Looking at your dietary intake, about 20 to 30% of your food should include lipids (fat). It really should never exceed 300 mg per day unless you are an athlete in training.

Lets stop calling fat "bad", it shows we are uneducated! The new saying is "Fat is Good"!
Now go eat and have "moderate" fun!

Comment by Claudia on December 4, 2008 at 9:13pm

Hello everyone! Although, I'm hesitant about joining social sites, I wanted to support a Hispanic Network.
I knew Obama was going to choose Richardson! = )

Comment by Joe Castillo on December 3, 2008 at 11:36pm

WE have many Job Openings in the Chicago area. Please visit one of our store near you for more information.

Here is a list of the locations:Chicago Store Manager - Roosevelt & Central

Store Manager - Elgin, IL Grade 12




STORE MANAGER - GLENDALE HEIGHTS, IL GRADE 12

Assistant Store Manager - Mundelein, IL Grade 10

Assistant Store Manager - Fort Wayne, IN Grade 10

Comment by Charlie Charlie on December 3, 2008 at 10:02pm

How you doing? I’m Charlie, a love the technical field, books? Too many ;-P
My hobbies varies from time to time but I love music.
A famous person… the king = Elvis Presley
If there is something I could help don’t hesitate to ask.
Enjoy your day.

Charlie Saquimux

Comment by Raul Ivan Lopez on December 3, 2008 at 9:07am

Does anyone need advise in the real estate industry, please contact me. Bilingual and professional service provided.

Comment by Ed Diaz on November 30, 2008 at 10:32pm

Anybody needing info or motivation for fitness/nutrition, please let me know!
Ed

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